5 Minute Butt and Thigh Workout for a Bigger Butt


5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

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62 Comments

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    1. +Nisa_ozX Apd. Sorry about that! o: Looks like I stand corrected. 🙂
      Journal articles (experimental and reviews) support what FitnessBlender
      said ^__^ Good luck!

    2. +FitnessBlender really? ok I will ask my lecturer about that when med
      school resumes 😀 Very interesting! 😀 Thank you so much ^__^

    3. That’s a myth – studies have shown that even (properly implemented)
      strength training can be good for little kids! Working out does not stunt
      growth.

    1. +AutunmLuck28057 Kuck there’s this word called “thanks” just thank the girl
      for her advice lol. Instead of questioning some blah blahs.

  1. i’ve been doing this exercise for about one week and I’m loving it. Im also
    doing the 10 min ab workout daily for already 3 weeks, lost 2 kg till now
    and see abs upcoming

  2. Squats hurt my knees. I don’t have very good joints. I suppose my thighs
    hurt too, but I wasn’t paying as much attention to them because my knees
    hurt so bad.

    1. I had the same problem a month ago. Couldnt even do a squat. Start out
      walking everyday, push yourself and up it to running after a week and then
      after a few weeks, ease yourself into squats. Do about 5 at first a few
      days a week and the up it to more when you feel youre ready.

  3. I have question, During these i felt intense burning in my thigh above knee
    does that count as butt exercises or am I doing it wrong cause I’m not
    feeling pain from behind.

    1. FB posted this a few weeks after you commented in response to someone else
      with the same issue:
      “You’re working your thighs as well, so you’re going to feel it in your
      legs, but if you’re not feeling it in your glutes, try these go-to cheats:
      1) make sure that you’re starting the motion at your hips; stick your butt
      out behind you first, before you start to lower
      2) keep your weight in your heels
      3) keep your back flat the entire time
      4) make sure your knees are tracking in line with your feet (don’t let your
      knees go wider or more narrow as you lower; if you’re having trouble with
      this, lessen the depth of your squat until you feel like you can control
      this)
      5) focus on squeezing your glutes as you press back up to a standing
      position”

  4. I like this video/girl because she shows real emotion. All the other
    fitness people act like its nothing and they don’t hurt at all. This girl
    was real????????

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