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New York
18 October, 2018
All Videos Workout Routine

5 Minute Butt and Thigh Workout for a Bigger Butt

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

Our 8 Week Weight loss Programs Meal Strategies: All details for this regular Free exercise application with over 400 complimentary exercise records:

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62 comments

Nisa_ozX Apd. 30 November, -0001 at 12:00 am

Does this work for children too.. By the age 12/13?? Pls answer

Reply
Nisa_ozX Apd. 30 November, -0001 at 12:00 am

+Ren Quion haha ????

Reply
Ren Quion 30 November, -0001 at 12:00 am

+Nisa_ozX Apd. Sorry about that! o: Looks like I stand corrected. 🙂
Journal articles (experimental and reviews) support what FitnessBlender
said ^__^ Good luck!

Reply
Ren Quion 30 November, -0001 at 12:00 am

+FitnessBlender really? ok I will ask my lecturer about that when med
school resumes 😀 Very interesting! 😀 Thank you so much ^__^

Reply
Nisa_ozX Apd. 30 November, -0001 at 12:00 am

+FitnessBlender thank you very much! ????????????

Reply
FitnessBlender 30 November, -0001 at 12:00 am

That’s a myth – studies have shown that even (properly implemented)
strength training can be good for little kids! Working out does not stunt
growth.

Reply
Nat A 30 November, -0001 at 12:00 am

I was going so well but I had to stop for dinner, we’re having buffalo
wings

Reply
Toni Marie 30 November, -0001 at 12:00 am

LOL me

Reply
Noom Alex 30 November, -0001 at 12:00 am

Only watching her video , I am feeling like I am running 50 miles. Almost
given me a heart attack.

Reply
CookieMonster Baby 30 November, -0001 at 12:00 am

Fr same lol

Reply
timmy 30 November, -0001 at 12:00 am

same

Reply
it's KAYLA 30 November, -0001 at 12:00 am

hi i alomst fainted doing this and i am 11

Reply
doresaurus 30 November, -0001 at 12:00 am

i read that as almost farted

Reply
Andrea Toth 30 November, -0001 at 12:00 am

get an inhaler

Reply
AutunmLuck28057 Kuck 30 November, -0001 at 12:00 am

I can’t even go a day without pizza more less 2 weels

Reply
Erin Louisse Montefalco 30 November, -0001 at 12:00 am

+AutunmLuck28057 Kuck I’m just shoving some manners into your brain. You’re
welcome ????

Reply
AutunmLuck28057 Kuck 30 November, -0001 at 12:00 am

+Erin Louisse Montefalco nobody ask for ur 2 sence Df ????????????

Reply
Erin Louisse Montefalco 30 November, -0001 at 12:00 am

+AutunmLuck28057 Kuck there’s this word called “thanks” just thank the girl
for her advice lol. Instead of questioning some blah blahs.

Reply
AutunmLuck28057 Kuck 30 November, -0001 at 12:00 am

+FitnessBlender r u sure ur a girl I mean that sounds like something a guy
would say

Reply
Candy Skittles 30 November, -0001 at 12:00 am

I just finish doing this for the first time…. I feel like throwing up…
lol

Reply
mouza alw 30 November, -0001 at 12:00 am

same

Reply
Bianca Marin 30 November, -0001 at 12:00 am

I’m breathing so hard and i’m just wow it hurts

Reply
Jary J 30 November, -0001 at 12:00 am

Lol I can’t breathe

Reply
Julia Ortiz 30 November, -0001 at 12:00 am

best work out everything was hurting the next day thumbs up

Reply
Julia Ortiz 30 November, -0001 at 12:00 am

🙂

Reply
Jary J 30 November, -0001 at 12:00 am

Fr

Reply
JusttMeJenn 30 November, -0001 at 12:00 am

i’ve been doing this exercise for about one week and I’m loving it. Im also
doing the 10 min ab workout daily for already 3 weeks, lost 2 kg till now
and see abs upcoming

Reply
Cookie Wilson 30 November, -0001 at 12:00 am

+JusttMeJenn keep going you were doing great!

Reply
JusttMeJenn 30 November, -0001 at 12:00 am

+ceren i’ve been doing it everyday with 5 min stretching, but i stopped
since i got lazy

Reply
ceren 30 November, -0001 at 12:00 am

are you doing them everyday or a few days in a week? ????

Reply
Sophia R. 30 November, -0001 at 12:00 am

Squats hurt my knees. I don’t have very good joints. I suppose my thighs
hurt too, but I wasn’t paying as much attention to them because my knees
hurt so bad.

Reply
Lady Mudskipper 30 November, -0001 at 12:00 am

I had the same problem a month ago. Couldnt even do a squat. Start out
walking everyday, push yourself and up it to running after a week and then
after a few weeks, ease yourself into squats. Do about 5 at first a few
days a week and the up it to more when you feel youre ready.

Reply
India Ali 30 November, -0001 at 12:00 am

In two weeks I have seen some results. My thighs are toned and my but is
bigger. I do this exercise 7 days a week!

Reply
Maggie Mae Tugade 30 November, -0001 at 12:00 am

+India Ali for real?

Reply
India Ali 30 November, -0001 at 12:00 am

+Birty Catapilla Yup! My thighs are toned and my butt is getting bigger 🙂

Reply
Birty Catapilla 30 November, -0001 at 12:00 am

Big results?

Reply
India Ali 30 November, -0001 at 12:00 am

+Thoai Anh Dinh Ya

Reply
Thoai Anh Dinh 30 November, -0001 at 12:00 am

Did you do it once a day ?

Reply
iLO iLO iSaGaNi 30 November, -0001 at 12:00 am

I did two reps of this routine and I went to school in crutches the next
day ..

Reply
iLO iLO iSaGaNi 30 November, -0001 at 12:00 am

+NCa MPe yea :c

Reply
NCa MPe 30 November, -0001 at 12:00 am

Are you serious? :))))))

Reply
Ice Bear's cute butt 30 November, -0001 at 12:00 am

When am i gonna start noticing results?

Reply
Nya “Chris” V. 30 November, -0001 at 12:00 am

Did your thighs slim down and tone or did they widen?

Reply
Alison Chan 30 November, -0001 at 12:00 am

I have been doing this daily for two weeks and I am already seeing changes
in my thighs.

Reply
Dayna Saunders-ennis 30 November, -0001 at 12:00 am

i love it

Reply
Devan Sim 30 November, -0001 at 12:00 am

Any other guys come here? Or am I just gay?

Reply
Andy Scarlet 30 November, -0001 at 12:00 am

+Anthony Juarez goals

Reply
Anthony Juarez 30 November, -0001 at 12:00 am

im here im gay too lmfaoo ????????????

Reply
straight jacket 30 November, -0001 at 12:00 am

did this today it was a killer

Reply
Mija Kuchulu 30 November, -0001 at 12:00 am

In my opinion, the last exercise was the hardest :”P

Reply
Ghaliya Sahil 30 November, -0001 at 12:00 am

it will be easy if you do that part in the start

Reply
Awesome Unicorn 30 November, -0001 at 12:00 am

yes!

Reply
Sally Roshdy 30 November, -0001 at 12:00 am

I have question, During these i felt intense burning in my thigh above knee
does that count as butt exercises or am I doing it wrong cause I’m not
feeling pain from behind.

Reply
Michelle Su 30 November, -0001 at 12:00 am

FB posted this a few weeks after you commented in response to someone else
with the same issue:
“You’re working your thighs as well, so you’re going to feel it in your
legs, but if you’re not feeling it in your glutes, try these go-to cheats:
1) make sure that you’re starting the motion at your hips; stick your butt
out behind you first, before you start to lower
2) keep your weight in your heels
3) keep your back flat the entire time
4) make sure your knees are tracking in line with your feet (don’t let your
knees go wider or more narrow as you lower; if you’re having trouble with
this, lessen the depth of your squat until you feel like you can control
this)
5) focus on squeezing your glutes as you press back up to a standing
position”

Reply
Nataliaaaxoxo 30 November, -0001 at 12:00 am

+Nathalie svensson Hahahaha Gud jag är verkligen överallt 😀

Reply
Nathalie svensson 30 November, -0001 at 12:00 am

+Nataliaaaxoxo haha lol hej igen

Reply
Katie B 30 November, -0001 at 12:00 am

Same I had that but try leaning back on your heels a bit and squeezing the
muscles (though not too much) 🙂

Reply
Chloe Capeles 30 November, -0001 at 12:00 am

I like this video/girl because she shows real emotion. All the other
fitness people act like its nothing and they don’t hurt at all. This girl
was real????????

Reply
Kenzie Harper 30 November, -0001 at 12:00 am

anyone who is a cheerleader has felt all of these pains before (:)

Reply
Miranda Parco 30 November, -0001 at 12:00 am

yess

Reply
Andrea Toth 30 November, -0001 at 12:00 am

yasssss trueeee

Reply
Giuliana Flores 30 November, -0001 at 12:00 am

yes!

Reply

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